Leslie Dongell: Healthy Meals to Gain Weight

Today Leslie Dongell is going to share a short article about healthy food. Leslie Dongell says large numbers of people are suffering to underweight. And these people always become a fun source whenever they are in groups, events etc. Other people made many jokes for them due to his thin body. And at the end, people lose his confidence & going in depression.

If you are also one of them then you need to read this article. In this article, Leslie Dongell share some weight gaining foods that help you to maintain your weight with healthy way.

  • Full Fat Milk
  • Nuts and Nut Butters
  • Red Meats
  • Eggs
  • Salmon Fish
  • Full-Fat Yogurt
  • Dried Fruit
  • Cheese
  • Potatoes and Starches
  • Fruits

Also check out https://medium.com/@lesliedongell/leslie-dongell-10-places-to-see-before-you-die-2eb750f95d63